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Essay on healthy food and its benefits

this is a well written essay as i read. however, in the introduction, you wrote you have a different view, it sounds very unclear whether you are disagree or you partly agree. it is better you could clear your position in the beginning of your Balanced diet and a healthy life essay.

The Benefits of Healthy Eating 1739 Words 7 Pages. The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life.

These things include growing physically, mentally, and if you are religious, spiritually as well. Jun 20, 2018  3 The Benefits of Eating Healthy Foods as a Child 4 Disadvantages in Poor Nutrition Weight control is a common reason that you Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients.

It's a good idea to limit the fattening foods such as fast food, pizzas, etc. but you don't necessarily have to completely avoid them.

Nov 04, 2015  learn how to cook healthy food; follow a few simple rules of eating; eat only fresh, healthy foods. The main rules of healthy eating I try to follow are: Reduce animal fats.

Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts). Eat foods that contain fiber (cereals, vegetables, fruits, dried (Healthy) As a teenager it is even more important to eat healthy. You are growing. While growing you are hungrier because you need the extra calories to grow.

If you over eat, not exercise and eat unhealthy it can cause obesity. You need to make healthy choices to avoid obesity.

Eat healthy in meals and snacks. Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. Healthy food is one of the most important part in leading a healthy life.

Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases. A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall wellbeing and make you feel good.

Healthy habits are hard to develop